Zucchini Breakfast Quesadilla

This is a firm breakfast for kids. You can hide chopped zucchini in the scrambled eggs and they gobble them up. Scrambled eggs, zucchini, and cheese, all tucked inside a admiring and crispy flour tortilla. further past salsa if desired.

The ingredient of Zucchini Breakfast Quesadilla

1. 1 teaspoon vegetable oil
2. 1 medium zucchini, cut into 1/2-inch pieces
3. 2 medium scallions, thinly sliced
4. u00bc teaspoon pitch black pepper
5. u215b teaspoon dried oregano
6. u215b teaspoon crushed red pepper flakes
7. 2 large eggs
8. 1 tablespoon water
9. u00bc cup shredded Cheddar cheese
10. u00bd teaspoon salt
11. 4 (6 inch) flour tortillas

The instruction how to make Zucchini Breakfast Quesadilla

1. Heat a 10-inch skillet greater than medium-high heat. accumulate oil, after that accumulate zucchini, scallions, black pepper, oregano, and pepper flakes. Sauté until vegetables are tender, 3 to 4 minutes. Reduce heat to low, cover, and cook for 2 more minutes.
2. Meanwhile, crack eggs into a bowl. build up water and demonstrate until without difficulty combined. toss around in Cheddar cheese and salt.
3. grow egg incorporation combination to the skillet and growth the heat to medium. trouble and scramble until eggs are soft-set, 3 to 5 minutes. Remove egg union to a plate and wipe the skillet clean like a paper towel.
4. take forward 1/4 of the egg union onto half of each tortilla. Fold tortillas in half.
5. Place the clean skillet higher than medium-high heat. mount up tortillas, two at a time, to the hot skillet and cook until crisp, roughly more or less 1 minute per side.

Nutritions of Zucchini Breakfast Quesadilla

calories: 185.1 calories
carbohydrateContent: 19 g
cholesterolContent: 100.4 mg
fatContent: 8.6 g
fiberContent: 1.8 g
proteinContent: 8.3 g
saturatedFatContent: 3 g
servingSize:
sodiumContent: 531.9 mg
sugarContent:
transFatContent:
unsaturatedFatContent: